Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD). You can access talking therapies for free on the NHS.

You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Help is available in person, by video, over the phone or as an online course.

If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression. A GP can refer you, or you can refer yourself directly without a referral.

NHS talking therapies services offer:

• talking therapies, such as cognitive behavioural therapy (CBT), counselling, other therapies, and guided self-help
• help for common mental health problems, like anxiety and depression

Find out more about talking therapy here: